A classical class which includes barre, center floor and across the floor exercises, emphasis on technique and grace.
Explorations of movement through space, rhythms and songs. Enhances coordination and imagination. An introduction to basic ballet.
Fundamentals of Dance
Basic tap, jazz, ballet and tumbling movements.
Hip-hop is an expression of individuality that sends you in a direction without boundaries. It allows you to experiment with music and movement adding your own style with a twist of urban.
Low Impact Aerobics
Aerobics routines given to improve cardiovascular fitness. Work with light weights and Toning exercises are included in the class. This is a total fitness program.
A system of detailed exercises that utilize mind and body to strengthen “core muscles.” This results in stronger, longer and more balanced muscles throughout the body. This course is taught by a certified instructor in Pilates.
Stretch & Tone
All exercise is done to music. This class is designed to work all muscle groups. Resistance work with dynabands and weights included.
A rhythmic dance form that improves coordination. Technique, traditional step and routines are given.
Tumbling & Gymnastics
Includes floor exercise, balance beam, parallel bars and mini trampoline.
Learn and practice the basic elements of yoga. Breathing, stretching and strengthening. Emphasis on stress relief and enjoyment.