Class Descriptions

Ballet
A classical class which includes barre, center floor and across the floor exercises, emphasis on technique and grace.

Creative Movement/Pre-Ballet
Explorations of movement through space, rhythms and songs. Enhances coordination and imagination. An introduction to basic ballet.

Fundamentals of Dance
Basic tap, jazz, ballet and tumbling movements.

Hip-Hop
Hip-hop is an expression of individuality that sends you in a direction without boundaries. It allows you to experiment with music and movement adding your own style with a twist of urban.

Low Impact Aerobics
Aerobics routines given to improve cardiovascular fitness. Work with light weights and Toning exercises are included in the class. This is a total fitness program. Stretch & Tone
All exercise is done to music. This class is designed to work all muscle groups. Resistance work with dynabands and weights included.

Tap
A rhythmic dance form that improves coordination. Technique, traditional step and routines are given.

Tumbling & Gymnastics
Includes floor exercise, balance beam, parallel bars and mini trampoline.

Yoga
Learn and practice the basic elements of yoga. Breathing, stretching and strengthening. Emphasis on stress relief and enjoyment.

Pilates
A system of detailed exercises hat utilize mind and body to strengthen "core muscles." This results in stronger, longer and more balanced muscles throughout the body. This course is taught by a certified instructor in pilates.

Tai Chi
A simple flowing meditation in motion. This ancient art improves posture and coordination, promotes relaxation,increases strength and enhances overall well-being)

Boot Camp
A rigorous workout good for weight loss, cardio fitness and strengthening. Light weight training is part of the class.

Recital & Observation Class Information

Observation classes will be given the last week of 1st semester during class time. A final recital will be given Sunday, June 12th. Participation in the recital is strictly voluntary. The recital fees are approximately $160-$165 and include a costume, 4 tickets, and rehearsal fees.

Michele Compa Dance & Exercise Center
3590 Netherland Avenue
Bronx, NY 10463
(718) 549-9635
Michele@MicheleCompa.com